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US (FL): Benefits of edible mushrooms

Global interest in mushroom farming techniques has grown in the last few years.

Despite not making up a large amount of the human diet currently, the nutritional worth of mushrooms has prompted their usage. The three main segments of the global mushroom industry are wild, culinary (edible), and medicinal mushrooms.

For millennia, edible mushrooms have been used as a common diet for mankind based on their nutritional importance and medicinal benefits. Edible mushrooms are a rich source of carbohydrates, amino acids, proteins, fatty acids, and vitamins. Culinary-medicinal mushrooms are becoming increasingly important because of their nutrient density, dietary value, and health advantages.

Mushrooms are also recognized by chefs for their ability to create savory rich flavors called umami, thanks to the amino acid called glutamate, which is also found in meats, fish, cheeses, and simmering soups.

Read more: eu.tallahassee.com

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