UAE: Enhancing herbs this Ramadan season

With Ramadan just around the corner, it's time to focus on nourishing the body with whole, natural foods. The holy month is all about balance—between fasting and feasting, spirituality and well-being. To help families make healthier choices, UNS Farms is offering a premium range of fresh herbs packed with flavor and health benefits.

Mehlam Murtaza, Executive Director of UNS Vertical Farms, said, "This Ramadan, UNS Farms encourages families to embrace the power of fresh herbs as a natural way to enhance their diet and overall health. Whether infused in teas, blended into sauces, or sprinkled over meals, these herbs provide a burst of nutrients and flavors that can transform any dish. Locally grown and sustainably harvested, our fresh herbs are available at retailers across the UAE and directly from their farm in Al Quoz."

"Cultivated in a meticulously controlled, pesticide-free environment, our herbs contain essential vitamins and antioxidants. With the long hours of fasting, it is crucial to consume foods that are easy to digest, hydrating and energy-boosting. Fresh herbs are a simple but efficient means of doing so. They not only enrich the taste of foods but also provide numerous health benefits, making them a must-have ingredient for Suhoor and Iftar dishes", Mehlam adds proudly.

Basil is a powerful natural herb known for its anti-inflammatory properties and rich antioxidant content, including beta-carotene and lutein. Celebrated for its ability to support digestive health and alleviate stress, basil is a versatile ingredient that enhances both flavor and wellness.

Commonly overlooked as mere garnish, Parsley is actually a nutritional powerhouse packed with vitamins A, C, and K—key nutrients that boost immunity, promote radiant skin, and support heart health. More than just a pretty touch on your plate, this vibrant herb can elevate your meals in surprising ways.

Meanwhile, for those seeking digestive relief during Ramadan, chocolate mint is a game-changer. Used for centuries as a natural remedy, this fragrant herb soothes digestion and reduces bloating, making post-Iftar comfort effortless.

Another kitchen essential with a powerful punch, rosemary isn't just for flavor, it's a brain booster known to enhance memory and focus. During Ramadan, when fasting may lead to fatigue or mental fog, incorporating rosemary into meals can help sharpen concentration and promote alertness.

Likewise, oregano is more than just a seasoning—it's a natural immune warrior packed with antibacterial properties. This robust herb not only helps strengthen the body's defenses but also adds rich depth to every bite.

Thyme, gives a flavorful addition to your meals along with being a natural ally for your respiratory health. Its powerful antiseptic properties make it a go-to remedy for coughs and colds, particularly when seasons are shifting. A simple infusion of thyme with honey can work wonders in soothing a sore throat and clearing congestion. Meanwhile, Sage also isn't just for flavoring — it's a brain booster too.

Mehlam Murtaza