A couple from Thiruvananthapuram has made a significant income by cultivating microgreens, a superfood touted for its cancer-preventative properties. Kerala became aware of microgreens cultivation – a simple, home-based method that also promotes nutritional security – during the Covid-19 pandemic. The couple, employed government officials, have turned it into a successful business venture.
Suneshan and his wife Shaikath, residing in Mettamoode, Avalunnivilangathu Veettil, explain that their microgreen cultivation, initially started for home use during the pandemic, expanded due to high demand. Today, their venture, 'Forty X Leaves,' is a leading microgreen enterprise in the state capital. The name 'Forty X Leaves' reflects the fact that microgreens contain 40 times more nutrients than regular leafy vegetables. Their cultivation setup involves three shelves in a refrigerated room, each filled with trays of various seeds and growing media.
Microgreen cultivation isn't like growing vegetables on a rooftop. High-quality microgreens can only be grown indoors. Since sunlight isn't available indoors, artificial lighting (LED lights are sufficient) is necessary. Shaikath points out that the nutrients in the seeds and photosynthesis help the microgreens grow, making them highly nutritious once harvested.
The process involves preparing conditions for seed germination and growth for 12-14 days. Seeds from various vegetables, including spinach to broccoli, can be used, as well as sunflower and wheat. Commercially viable microgreen varieties are available from Bangalore and other places, and online.
Read more at On Manorama